Camps and clinics are open to any and all women's lacrosse registrants ages 2026-2029.
Mission Statement
Our mission is to empower young lacrosse players to dream big and to be the best they can be both on and off the field. Through our energy and positivity, we will work to elevate players ability to compete in everything they do.
Meet the Staff
Amy Altig
Head Coach,
University of Delaware
Amy Altig is in her fifth season with the University of Delaware Blue Hens. Prior to being hired at Delaware, Altig held assistant coaching stints at Penn State University (2010-19,) Princeton University (2007-10) and the University of Richmond (2005-07).
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As a goalkeeper at James Madison University from 2001-05, Altig led the Dukes to two Colonial Athletic Association titles, was a two-time All-CAA pick and was selected to the North/South STX Senior All-Star Game. A two-time team captain, she also saw a spot on the 2004 CAA All-Tournament Team and still ranks in the Top 12 of three career statistical categories at JMU.
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Altig worked mainly with the Nittany Lion goalkeepers and defensive unit. During her tenure, she coached 19 All-Americans, 36 All-Region performers, 40 All-Conference selections in addition to more than 25 student-athletes who received academic honors. Additionally, PSU boasted three Conference Goalkeepers of the Year under Altig's guidance.
After helping Penn State to a third NCAA quarterfinal appearance in four years in 2015, Altig was named IWLCA Assistant Coach of the Year and was inducted to the U.S. Lacrosse Virginia Chapter Hall of Fame.
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Altig became a playing member of the USA National Team in 2003 and was part of the 2009 USA World Cup Training Team and 2008 USA Prague Touring Team. She also served as a field coach for USA Tryouts from 2015-17. Since 2017, Altig has been the defensive coordinator/goalkeepers coach for the USA National Team - winning World Cup goal medal in 2022.
Sarah Pratt
Associate Head Coach,
University of Delaware
Pratt joins the Hens after six seasons with Mount St. Mary’s where she led the team to three NEC Regular Season Championships and two NCAA Championship appearances.
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Over her tenure with The Mount, Pratt coached 29 student-athletes to all-league honors between the Northeast Conference (NEC) and the Metro Atlantic Athletic Conference (MAAC). The team posted a 63-35 record and sported a pair of NEC Offensive Players of the Year, an NEC Midfielder of the Year, and a NEC Rookie of the Year.
Her offense in 2019 ranked 20th nationally in scoring with 14.11 goals per game. Two years later, the team finished 14th in the country with 15.06 goals per game.
Prior to joining the staff at Mount St. Mary’s Pratt spent a season at La Salle where she served as offensive coordinator.
A two-year team captain at UMBC, she registered 117 goals, 73 assists and 190 points during her time with the Retrievers. The Fallston, Maryland native finished her career as the program's all-time leader in assists, and ranked third in career points. She was named First Team All-America East in her final two seasons.
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Pratt holds a pair of bachelor’s degrees from UMBC in sociology (2016) and media and communication (2017). She later went on to earn her master’s degree in sport management from Mount St. Mary’s in 2019.
Kara Nakrasius
Assistant Coach,
University of Delaware
​University of Delaware head women's lacrosse coach Amy Altig added Kara Nakrasius as an assistant coach in August of 2022.
Prior to her arrival in Newark, Nakrasius was on staff at Quinnipiac as an assistant coach.
Nakrasius competed at Temple from 2016-2021, where she was a four-year captain for the Owls. During her stint with the Owls, she broke the career draw control record with a total of 236 and ranked 7th in program history with 144 ground balls. A five-year started ta Temple, she played four years as a starting defender before transitioning to midfield/attack for her fifth year.
She was a 2021 American Athletic Conference Second Team honoree, 2019 First Team All-American Athletic Conference honoree and a four-time winner of the Devon Marie Lam "T" Means More Award which is given to the person who most exemplifies Temple Lacrosse through selflessness, dedication & desire for team success (2017, 2018, 2019, 2020). She was also a winner of the Enterprise Spirit & Sportsmanship Award (2017) & Parliament Award (2019) for the student-athlete who has demonstrated a devotion to the essence of sport through their acts of sportsmanship.
Nakrasius earned both her bachelor's (2020) and master's (2021) degrees from Temple University.
This camp is owned and operated by StateOne Lacrosse LLC. StateOne Lacrosse clinics are independently run and are not University of Delaware sponsored programs.
